The thing to remember about nutrition is that's not always about what goes into the mouth, but rather how your body is digesting the food.

If we're not digesting properly then we aren't getting the nutrients required, our immune system weakens and we become sick. Conversely, when we become sick our digestive processes can weaken from stress or emotional upsets - it's a vicious circle. Thankfully, we can re-balance our diet, cleanse our bodies and heal with herbal medicine to find our way back to health.